Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Chiropractic Care with Dr. Danielle Peebles 137

Chiropractic Care with Dr. Danielle Peebles

August 22, 2023
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Fit and Strong, Podcast

137 - Chiropractic Care with Dr. Danielle Peebles Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict In episode 137, Jill and Chris talk with Dr. Danielle Peebles, an author and Chiropractic physician. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Dr. Peebles specializes in working with athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the pre-surgery and rehabilitation process, but it can aid in a quicker recovery. Many athletes have taken longer than necessary to return to their sports because they are missing this critical element of the recovery process....

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Fluid Running with Jennifer Conroyd 136 be

Fluid Running with Jennifer Conroyd

August 8, 2023
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Fit and Strong, Podcast

136 - Fluid Running with Jennifer Conroyd Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 136, Jill and Chris talk with Fluid Running founder, Jennifer Conroyd. She is the world’s leading expert on aqua jogging/deep water running and is the epitome of a Fit Strong Woman Over 50. Jennifer is A.C.E. certified, AEA certified and has an Exercise Is Medicine credential from ACSM. She is also a 16-time Boston Marathon qualifier and an Ironman finisher.  Jennifer founded Fluid Running on the belief that even though injury and pain can sideline even the most fit and strong women, there is a way to keep active and stay healthy -- both mentally and physically -- while...

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Healthy Weight from Spices and Greens

Healthy Weight from Spices and Greens

July 25, 2023
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Fit and Strong, Podcast, Weight

#135 Healthy Weight from Spices and Greens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen. Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation. Joanna also helps her clients get to the true root cause of their overeating and remove those blocks so that they keep the weight off once and for all., Joanna specializes in online nutrition and weight loss coaching through her website, Spices & Greens. Joanna has studied and experimented extensively with...

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new gyms

Checking Out New Gyms

July 17, 2023
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Fit and Strong, Fitness, Work Outs

I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is a good decision or not but wanted to see what’s out there. Maybe this is a “grass is always greener” scenario, I’m not sure. I put my regular membership at my gym on hold for a couple of months to give me time to check out other places. I’ve gone a cost-cutting phase and thought perhaps I could spend less on my gym. Plus, it seemed like a good idea to check out new places. I've belonged to this current gym for a long time so I've become very comfortable there. I’ve been to a couple of gyms so far. Here’s what I’ve discovered. The first gym I...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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