Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Healhy eating during podcast conference

Healthy Eating at the Hotel for the Podcast Conference

During the recent conference I was eating at restaurants in the hotel for 5 days. How did I keep up with healthy eating choices? Healthy eating at the hotel this week has been a challenge! This past week Jill and I attended a giant podcasters' conference in Denver where we learned from the best in the industry. The conference was held at the Gaylord Rockies, a HUGE hotel with 7 different restaurants & bars with hundreds of hotel rooms.Located in the prairie outside of Aurora, it is a ten minute Uber ride from the Denver Airport and far away from any other restaurants. We were pretty much limited to the food that we could buy in the hotel and a few excursions off the hotel grounds. I realized...

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Chiropractic Care with Dr. Danielle Peebles 137

Chiropractic Care with Dr. Danielle Peebles

137 - Chiropractic Care with Dr. Danielle Peebles Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict In episode 137, Jill and Chris talk with Dr. Danielle Peebles, an author and Chiropractic physician. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Dr. Peebles specializes in working with athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the pre-surgery and rehabilitation process, but it can aid in a quicker recovery. Many athletes have taken longer than necessary to return to their sports because they are missing this critical element of the recovery process....

Fluid Running with Jennifer Conroyd 136 be

Fluid Running with Jennifer Conroyd

136 - Fluid Running with Jennifer Conroyd Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 136, Jill and Chris talk with Fluid Running founder, Jennifer Conroyd. She is the world’s leading expert on aqua jogging/deep water running and is the epitome of a Fit Strong Woman Over 50. Jennifer is A.C.E. certified, AEA certified and has an Exercise Is Medicine credential from ACSM. She is also a 16-time Boston Marathon qualifier and an Ironman finisher.  Jennifer founded Fluid Running on the belief that even though injury and pain can sideline even the most fit and strong women, there is a way to keep active and stay healthy -- both mentally and physically -- while...

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Healthy Weight from Spices and Greens

Healthy Weight from Spices and Greens

#135 Healthy Weight from Spices and Greens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen. Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation. Joanna also helps her clients get to the true root cause of their overeating and remove those blocks so that they keep the weight off once and for all., Joanna specializes in online nutrition and weight loss coaching through her website, Spices & Greens. Joanna has studied and experimented extensively with...