Eggs – a Delicious, Nutritious Powerhouse Meal
I must say that one of my favorite foods is eggs. They are delicious, nutritious and versatile! For many people, eggs are a favorite type of breakfast. I like my eggs scrambled, poached, fried, and boiled. Other than making some cereal or toast, eggs was one of the first foods I ever learned to cook*. Not only are eggs delicious and easy-to-prepare, they also offer a lot of health benefits. Eggs are packed with protein. A single large egg contains about 6 grams of protein, making it one of the most protein-dense foods available. Protein is essential for the body as it aids in muscle development, tissue repair, and overall growth. We have all heard many times how especially important it is for women over 50 to get...
