Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Elite Athlete Bree Lambert

Elite Athlete Bree Lambert

August 13, 2024
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Fit and Strong, Podcast, Races, Running

160 - Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 miles. Each finish represents hundreds of hours of training, dedication and mental preparation. Bree coaches other runners to achieve their goals while providing personal training services to both runners and non-runners alike in San Jose, California and online. She believes in a healthy lifestyle and thinks that no matter where your health is now, you can make an improvement. She’s committed to her family and loves to cook...

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Consistently Walking this summer

Consistently Walking in the Morning

August 6, 2024
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Fit and Strong, Fitness, Work Outs

Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the morning. While consistently walking is not a strenuous workout, I find it one minor way I can be consistent with exercise.Like most women, I balance a lot of different activities. I also tend to put other people or priorities ahead of getting consistent exercise, so I'm pleased that I've been able to walk about 10,000 steps daily average this summer.In winter and spring I was consistently going to the gym and I felt good about that. I imagine once the weather starts to change, I'll be back indoors. Walking in nature has been quite enjoyable for any number of reasons: I take the dog, so she...

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Healthy Living with Alicia Jones

Healthy Living with Alicia Jones

July 23, 2024
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Fit and Strong, Podcast

#159 - Healthy Living with Alicia Jones Download | Play in New Window In episode 159, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, and Personal Training Specialist: Canfit-pro. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. We talked about some great prehab (before rehab) exercises and Alicia was kind enough to provide lots of video links to show examples of how to do these exercises: Video Exercise Links: The Essential Workout For Over...

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Food Finds with Chris and Jill 158

Food Finds with Chris and Jill

July 9, 2024
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Fit and Strong, Food and Drink, Podcast

#158 - Food Finds with Chris and Jill Download | Play in New Window In this episode, Jill and Chris discuss various websites and ideas for food challenges. They talk about what they love to eat in the summer and where they get inspiration. Discussed in this episode: Jill did a bike ride on Greenbriar River Trail in West Virginia and saw some UNUSUAL wildlife! Rainbow Challenge update Chris's favorite salad currently: spring mix base with feta cheese, cherry tomatoes cut in half, chopped mushrooms, sardines in water, chopped walnuts, chopped olives, chopped yellow peppers and avocado. Jill likes to put tuna or sardines on her salad sometimes. She also uses chicken breast when she has some already cooked. Chris likes to make inside out egg rolls with...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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