Consistently Walking in the Morning
Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the morning. While consistently walking is not a strenuous workout, I find it one minor way I can be consistent with exercise.Like most women, I balance a lot of different activities. I also tend to put other people or priorities ahead of getting consistent exercise, so I'm pleased that I've been able to walk about 10,000 steps daily average this summer.In winter and spring I was consistently going to the gym and I felt good about that. I imagine once the weather starts to change, I'll be back indoors. Walking in nature has been quite enjoyable for any number of reasons: I take the dog, so she...
