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Finding Wellness with Dr. Malaika Woods

August 27, 2024

# 161 - Finding Wellness with Dr. Malaika Woods Download | Play in New Window We had a great conversation in this episode with Dr. Malaika Woods who is a Certified Practitioner for the Institute for Functional Medicine and has a Double Board Certification with both the American Board of Obesity Medicine, and American Board of Obstetrics & Gynecology. Dr. Woods is the founder of Dr. Woods Wellness, established in 2013. When not working in the office, Dr. Woods enjoys singing, especially gospel music. She has been a choir director throughout the years and a wedding singer for many of her family and friends. Spending time with her wonderfully supportive husband, daughter and son are her most treasured moments. She is a native of Wichita, Kansas and earned her...

finding wellness

Improving our Podcast Outreach

August 20, 2024

Fit and Strong

Many of our readers found us through the Fit Strong Women Over 50 podcast. We've been publishing it since 2018 a couple times each month and recently released our 160th episode. In a way to learn more, stay current and keep on keeping on with the podcast and Becoming Elli community, we are attending the Podcast Movement conference. Here we are finding out that there are many ways to use all the technology but it seems like sharing ideas with other podcasters in person is a great way to keep getting re-energized. In the near future, Jill and I plan to survey our readers and listeners to learn more about what you like, what you'd like to learn and how we can improve our content and outreach. We...

listen notes podcast ranks

Elite Athlete Bree Lambert

August 13, 2024

Fit and Strong, Podcast, Races, Running

160 - Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 miles. Each finish represents hundreds of hours of training, dedication and mental preparation. Bree coaches other runners to achieve their goals while providing personal training services to both runners and non-runners alike in San Jose, California and online. She believes in a healthy lifestyle and thinks that no matter where your health is now, you can make an improvement. She’s committed to her family and loves to cook...

Bree Lambert Elite Athlete

Consistently Walking in the Morning

August 6, 2024

Fit and Strong, Fitness, Work Outs

Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the morning. While consistently walking is not a strenuous workout, I find it one minor way I can be consistent with exercise.Like most women, I balance a lot of different activities. I also tend to put other people or priorities ahead of getting consistent exercise, so I'm pleased that I've been able to walk about 10,000 steps daily average this summer.In winter and spring I was consistently going to the gym and I felt good about that. I imagine once the weather starts to change, I'll be back indoors. Walking in nature has been quite enjoyable for any number of reasons: I take the dog, so she...

Consistently Walking

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Finding Wellness with Dr. Malaika Woods

Improving our Podcast Outreach

Elite Athlete Bree Lambert

Consistently Walking in the Morning

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