Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Keeping the weight off with fresh veggies

Keeping the Weight Off with Fresh Veggies

September 3, 2024
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Fit and Strong

I love veggies from the garden. I know it is helps me in keeping the weight off. My favorite is roasted vegetables. After losing a significant amount of weight between 2007 and 2012,  I've been working on keeping the weight off and staying fit and strong. For those that listen to the podcast and are part of the Becoming Elli community, it comes as no surprise that one of my "secrets" for keeping the weight off is by eating lots of vegetables. If you haven't heard our "story" before, you may want to listen to our 3rd podcast episode called: Turning 50 and getting fit [caption id="attachment_7291" align="aligncenter" width="225"] I slice the zucchini in half and then length wise[/caption] [caption id="attachment_7292" align="aligncenter" width="225"] Trying to keep them a uniform...

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Finding Wellness with Dr. Malaika Woods

Finding Wellness with Dr. Malaika Woods

August 27, 2024
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Fit and Strong, Podcast

# 161 - Finding Wellness with Dr. Malaika Woods Download  | Play in New Window We had a great conversation in this episode with Dr. Malaika Woods who is a Certified Practitioner for the Institute for Functional Medicine and has a Double Board Certification with both the American Board of Obesity Medicine, and American Board of Obstetrics & Gynecology. Dr. Woods is the founder of Dr. Woods Wellness, established in 2013.  When not working in the office, Dr. Woods enjoys singing, especially gospel music. She has been a choir director throughout the years and a wedding singer for many of her family and friends. Spending time with her wonderfully supportive husband, daughter and son are her most treasured moments. She is a native of Wichita, Kansas and earned her...

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At Podcast movement 2024

Improving our Podcast Outreach

August 20, 2024
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Fit and Strong

Many of our readers found us through the Fit Strong Women Over 50 podcast. We've been publishing it since 2018 a couple times each month and recently released our 160th episode. In a way to learn more, stay current and keep on keeping on with the podcast and Becoming Elli community, we are attending the Podcast Movement conference. Here we are finding out that there are many ways to use all the technology but it seems like sharing ideas with other podcasters in person is a great way to keep getting re-energized. In the near future, Jill and I plan to survey our readers and listeners to learn more about what you like, what you'd like to learn and how we can improve our content and outreach. We...

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Elite Athlete Bree Lambert

Elite Athlete Bree Lambert

August 13, 2024
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Fit and Strong, Podcast, Races, Running

160 - Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 miles. Each finish represents hundreds of hours of training, dedication and mental preparation. Bree coaches other runners to achieve their goals while providing personal training services to both runners and non-runners alike in San Jose, California and online. She believes in a healthy lifestyle and thinks that no matter where your health is now, you can make an improvement. She’s committed to her family and loves to cook...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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