Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Intro to Strength Training with Suzanne Fowler 170 - be

Intro to Strength Training with Suzanne Fowler

January 14, 2025
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Fit and Strong, Podcast

#170 - Intro to Strength Training with Suzanne Fowler Download | Open in New Window Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment.  In this episode we talk about getting started with strength training and progressing to the next level. Suzanne Fowler is a seasoned professional with over 20 years of healthcare and fitness industry expertise. Holding a Bachelor of Science in Athletic Training from Ball State University and a Master of Science in Management from Indiana Wesleyan University, she...

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3 focus words for 2025

2025 Three Focus Words for Chris

January 6, 2025
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Fit and Strong

Each year I like to select three words to represent the focus for the year. My three focus words for 2025 are: Stand Sleep Strength Stand refers to the average number of minutes I am standing up each day. My Apple watch automatically counts the number of minutes I am standing so it's an easy thing for me to measure. Not something I would have picked otherwise! Some of my strategies are: Getting off the computer...

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Enough Protein?

Ways I Have Found to Get Enough Protein

December 31, 2024
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Fit and Strong, Food and Drink

Getting enough protein? Each year I work on eating protein and during 2024 I think I did a really good job getting protein in my weekly meals. I try to look at it by week, rather than by day because it's less tracking. Here are some of the things I put in my grocery cart when I shop each week. Firm Tofu - Although tofu doesn't have much of a taste, I have learned to like the texture and it's easy to flavor with anything else you eat. Often it ends up on the top of a salad. Or as a snack with a little peanut butter. I never ever thought it would be at the top of my list!! But I buy a carton of it...

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https://becomingelli.com/do-it-your-own-way-with-chris-and-jill/

Do It Your Own Way with Chris and Jill

December 24, 2024
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Podcast

Episode 169 of the Fit Strong Women Over 50 podcast Download | Play in New Window In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following the Becoming Elli community and listening to the Fit Strong Women Over 50 podcast, we are sure that you'll come away inspired, motivated and having a good sense of what you want to do to stay fit and strong. Some of the highlights included some awesome interviews with guests, learning about new techniques at Podcast Movement 2024 and trying new challenges like eating the rainbow. Some of the things we discussed in this episode: Many great guests and highlights during...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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