Make Your Own Homemade Fermented Sauerkraut
We recently interviewed Karen Clark-Snitchler from the Becoming Elli group for the Fit Strong Women Over 50 podcast. One topic we discussed was gut health and eating fermented foods. She has graciously shared her recipe for making homemade fermented sauerkraut with us. How to make homemade fermented sauerkraut Ingredients: 1 medium head of cabbage, sliced thin 1 Tablespoon salt Directions: Put the sliced cabbage in a bowl. Sprinkle salt on cabbage. Massage it in to the cabbage, squeezing it for about 5 minutes. Cover bowl. Leave it alone for 30 minutes. Massage for 5 minutes more. Pack it into mason jar. Top with a fermentation weight (www.masontops.com has them) and a pickle pipe. Check it in 10-ish days (my upstate New York winter length of time). The weight keeps the food...
