Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Quick Go to Dinners

Quick Go-To Dinners with Becoming Elli

February 11, 2025
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Fit and Strong, Food and Drink, Podcast

#172 Quick Go-To Dinners with Becoming Elli Download | Open in New Window In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature quick go-to dinners from these individual episodes: Amanda Nighbert - episode #96 Living Energized and Nourished with Amanda Nighbert Carol Simpson - episode #109 Rock Climbing and Yoga with Carol SimpsonJone Carpenter - episode #104 Find Your Tribe with Jone CarpenterJoyce Guenther - episode #107 Bicycling all 50 States with Joyce GuentherKatie Orlando - episode #114 Sharing Love of Tennis with Katie Orlando Kristin Kirkpatrick - episode #82 Nutrition for Women over 50 with Kristin KirkpatrickLisa Bartlett - episode #86 Fit After Fifty Forever...

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February 2025 Bingo

February 2025 Bingo

February 3, 2025
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Fit and Strong

February 2025 Bingo is here to challenge you to dig a little deeper.  We received very positive feedback about the January bingo, so we decided to switch it up a bit and do a February version. You can screen capture this with your phone and mark off the squares as you complete them. You might want to do more than one each day, or save the challenge to work through the whole month of February! Get five in a row, either across, down or diagonally and shout out bingo. We'll look for the shout outs on our social media platforms and here in the comments below. Click on the photo above to get to the PDF if you prefer to print the bingo card out from your...

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Losing 100 pounds and Finding Health with Karen Clark-Snitchler be 171

Losing 100 Pounds and Finding Health with Karen Clark-Snitchler

January 27, 2025
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Fit and Strong, Podcast

#171 - Losing 100 Pounds and Finding Health Download | Play in New Window We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast. Karen Clark-Snitchler is a Music Director and Conductor. She has an impressive list of plays and musicals that she has music directed. By day, Karen is a music teacher. She also started a “Girls on the Run” club at her elementary school. Karen has lost over 100 pounds and became an athlete. She runs and strength trains. In 2020, Karen’s husband died suddenly of a heart attack. Not wanting to make their two daughters orphans, she decided to make a lot of health changes. She started at 276...

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Homemade fermented sauerkraut -

Make Your Own Homemade Fermented Sauerkraut

January 19, 2025
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Fit and Strong

We recently interviewed Karen Clark-Snitchler from the Becoming Elli group for the Fit Strong Women Over 50 podcast. One topic we discussed was gut health and eating fermented foods. She has graciously shared her recipe for making homemade fermented sauerkraut with us. How to make homemade fermented sauerkraut Ingredients: 1 medium head of cabbage, sliced thin 1 Tablespoon salt Directions: Put the sliced cabbage in a bowl. Sprinkle salt on cabbage. Massage it in to the cabbage, squeezing it for about 5 minutes. Cover bowl. Leave it alone for 30 minutes. Massage for 5 minutes more. Pack it into mason jar. Top with a fermentation weight (www.masontops.com has them) and a pickle pipe. Check it in 10-ish days (my upstate New York winter length of time). The weight keeps the food...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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