148 – Avoiding Menopause Weight Gain with Amy Wilson
Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness.
Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more.
She uses a holistic approach to health to help her clients feel in control of their bodies and minds, while no longer feeling enslaved by their scale.
We discuss:
- Why so many women have experienced a midlife weight gain
- Why avoiding menopause weight gain is important
- How to manage glucose spikes and if they are too high, how to reverse them
- A1C, insulin, and Continuous Glucose Monitors
- Supplements and medications used to avoid weight gain
- Side effects of using Ozempic for weight lost
- Ways to gain muscle but lose the fat
- How to eat to help manage the effects of aging
Links:
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Loved this podcast and I took notes as I want to start eating well. It’s hard to take it in, so might need to listen a couple of times
Hi Angela:
Yes, I find myself relistening or rewinding so that I can clarify different points in my own mind. So glad you are loving our podcast.
Chris