I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…
Episode 109 – Rock Climbing and Yoga with Carol Simpson Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Jill and I took a walk in a nearby park yesterday morning. It was great opportunity to be able to…
The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…
Episode 108 – Say Yes – The Amazing Adventures of Deirdre Hewitson Download | Play in New Window Please Subscribe: Apple…
During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…
I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…