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Month: May 2022

Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60

May 26, 2022 Jill McCauslin Leave a comment

Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…

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Posted in: Fit and Strong, Food and Drink Filed under: Intermittent Fasting, Time Restricted Eating
Bicycling All 50 States with Joyce Guenther 107 be

Bicycling All 50 States with Joyce Guenther

May 24, 2022 Chris Brown Leave a comment

Episode 107 – Bicycling All 50 States with Joyce Guenther Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: #bikeriding, bicycling, Bike Ride
electrolyte replacement

Electrolyte Replacement for Hot Weather Workouts

May 21, 2022 Chris Brown 1 Comment

I am a sweater. That is, I perspire during hot weather and especially during work outs… a lot! Replenishing electrolytes…

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Posted in: Fit and Strong, Work Outs Filed under: #electrolytes, electrolyte replacement
positive mental attitude

Positive Mental Attitude

May 14, 2022 Chris Brown 1 Comment

When I was at the gym this morning I talked to a friend who I always love to see. We…

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Posted in: Fit and Strong
12 tips to get more protein 106 be

12 Tips to Get More Protein

May 10, 2022 Chris Brown Leave a comment

12 Tips to Get More Protein – Episode 106 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast

Fit. Strong. Women Over 50

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