Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…
Episode 107 – Bicycling All 50 States with Joyce Guenther Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
I am a sweater. That is, I perspire during hot weather and especially during work outs… a lot! Replenishing electrolytes…
When I was at the gym this morning I talked to a friend who I always love to see. We…
12 Tips to Get More Protein – Episode 106 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…