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Month: March 2022

Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022 Jill McCauslin 2 Comments

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…

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Posted in: Fit and Strong, Motivation, Work Outs Filed under: #resistancetraining, #strength, #training
The Path of Yoga and Meditation with Julie Norman

The Path of Yoga and Meditation with Julie Norman

March 22, 2022 Chris Brown Leave a comment

Episode 103 – The Path of Yoga and Meditation with Julie Norman Download | Play in New Window Please Subscribe: Apple…

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Posted in: Fit and Strong, Podcast Filed under: Meditation, Mindfulness, yoga
Roasting Eggplant in the Air Fryer

My Roasting Eggplant in the Air Fryer Experiment

March 10, 2022 Jill McCauslin Leave a comment

If you Google how to roast eggplant in the air fryer, you will discover a lot of recipes. Trust me…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #airfryer, #eggplant, #healthyrecipe, #veggiechallenge, vegetables
Swimming Coach Amanda Boswell - 102 I be

Swimming Coach Amanda Boswell

March 8, 2022 Chris Brown Leave a comment

Episode 102 – Swimming Coach Amanda Boswell Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Podcast

Fit. Strong. Women Over 50

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