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Month: February 2022

This is 50 with Angie Jackson - 101be

This Is 50 with Angie Jackson

February 22, 2022 Chris Brown Leave a comment

Episode 101- This is 50 with Angie Jackson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Marathon, Podcast Filed under: Ironman triathlon, triathlete, Triathlon Coach, Triathlons

Winter Lunch of Cabbage with Ground Beef and Onions

February 19, 2022 Chris Brown 3 Comments

Maybe because it is winter time, but I’m finding I really love a winter lunch of cabbage with ground beef…

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Posted in: Fit and Strong, Food and Drink Filed under: #cabbagerecipe #cabbagelunch #cabbageandonion #groundbeefandcabbage
Rediscovering the Treadmill

Rediscovering the Treadmill

February 10, 2022 Jill McCauslin Leave a comment

What’s this about rediscovering the treadmill? My treadmill certainly hasn’t gone anywhere. It’s right there in my cardio room. That’s…

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Posted in: Fit and Strong
Lifting for Fit Strong Women Over 50 - be - 100

Lifting for Fit Strong Women Over 50

February 8, 2022 Chris Brown 4 Comments

Episode 100 – Lifting for Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: lifting, strength training

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