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Month: January 2022

Ditch the Diet Culture with Cindy Dallow - 99

Ditch the Diet Culture with Cindy Dallow

January 25, 2022 Chris Brown Leave a comment

Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts |…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: endurance fuel, Intuitive Eating, Triathlon Coach
my 3 focus words for 2022

My 3 Focus Words for 2022

January 15, 2022 Chris Brown Leave a comment

Each year when I pick 3 focus words to focus my efforts, I look for words that I believe with…

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Posted in: Fit and Strong Filed under: #mythreewords, 3 words
2022 Three words with Chris and Jill - be

2022 Three Words Podcast

January 11, 2022 Chris Brown 1 Comment

Episode 98 – 2022 Three Words Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast

Fit. Strong. Women over 50.

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