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Month: December 2020

new years goals

Thinking about New Year Goals

December 28, 2020 Chris Brown Leave a comment

I am considering my plan for next year and thinking about making some new year goals. I guess it’s that…

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Posted in: Fit and Strong, Mental Health Filed under: New Years Goals
Intervals on the Treadmill

Rediscovering Intervals on the Treadmill

Jill McCauslin Leave a comment

Recently I ran intervals on the treadmill in my hotel’s fitness center. I forced myself to go down to the…

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Posted in: Fit and Strong

Finding Joy Through Creativity with Tracy Keenan

December 22, 2020 Chris Brown Leave a comment

Episode 73 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Podcast
holiday celebration eating

Holiday Celebration Eating

December 21, 2020 Chris Brown 1 Comment

Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…

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Posted in: Fit and Strong, Food and Drink Filed under: #food

Visualize Your Goal

December 13, 2020 Chris Brown 2 Comments

This popular holiday video shows exactly why it is so motivational to visual your goal. If you haven’t seen it…

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Posted in: Fit and Strong
The First Steps to Losing Weight

The First Steps to Losing Weight

December 10, 2020 Jill McCauslin Leave a comment

What are the first steps to losing weight? You’ve decided that you need to lose some weight and now you…

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Posted in: Fit and Strong, Weight
Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford

December 8, 2020 Chris Brown Leave a comment

Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…

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Posted in: Bike Riding, Podcast, Work Outs Filed under: mountain biking, staying fit
back to basics - walking

Getting Back to Basics

December 5, 2020 Chris Brown 2 Comments

After a really busy November, a conversation I had with Jill made me think it’s time for me to get…

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Posted in: Fit and Strong Filed under: back to basics, eating, exercise, motivation
Walking the Dog Adds Lots of Steps

Walking the Dog Adds Lots of Steps

December 3, 2020 Jill McCauslin 2 Comments

I just realized that walking the dog adds lots of steps to my daily totals. I knew that, of course,…

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Posted in: Fit and Strong Filed under: #dog, walking
Coconut Yogurt in the Instant Pot

Making Coconut Yogurt in the Instant Pot

December 1, 2020 Jill McCauslin Leave a comment

I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #coconut, #InstantPot, #yogurt

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