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Month: October 2020

30-Day Ketogenic Cleanse

The 30-Day Ketogenic Cleanse by Maria Emmerich

October 29, 2020 Jill McCauslin Leave a comment

  Maria Emmerich has written a lot of books about following a ketogenic diet so I checked out The 30-Day…

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Posted in: Book Review, Fit and Strong
Seasonal and Life Changes be

Seasonal and Life Changes

October 27, 2020 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 69, Jill and Chris discuss seasonal and life…

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Posted in: Podcast
Are We Ever Happy with Ourselves

Are We Ever Happy with Ourselves?

October 22, 2020 Jill McCauslin Leave a comment

Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…

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Posted in: Fit and Strong, Mental Health, Motivation
Brussels Sprouts and Kale Salad

Brussels Sprouts and Kale Salad

October 15, 2020 Jill McCauslin Leave a comment

I came up with this Brussels Sprouts and Kale Salad to help celebrate the fall season. Fall is a great…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge
Keep It Moving with Juel Fitzgerald BE

Keep It Moving with Juel Fitzgerald

October 13, 2020 Chris Brown Leave a comment

Episode 68 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 68, Jill…

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Posted in: Fit and Strong, Podcast
Cabbage, Potato, and Sausage soup

Cabbage, Potato, and Sausage Soup in the Instant Pot

October 8, 2020 Jill McCauslin Leave a comment

It’s fall once again and my heart turns to soups, including my recipe for a Cabbage, Potato, and Sausage Soup…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #kielbasa, #soup, cabbage
fun of fall biking

The Fun of Fall Biking

October 3, 2020 Chris Brown 3 Comments

With the change of seasons here in Northeast Ohio I am missing the sun of summer, but I have to…

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Posted in: Bike Riding, Fit and Strong
Motivation of a Race

The Motivation of a Race

October 1, 2020 Jill McCauslin Leave a comment

There’s a lot of motivation in signing up for a race, at least for me. I’m much more likely to…

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Posted in: 10K, Fit and Strong, Motivation Filed under: #Buckeye10K, #Racing

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