Someone recently asked me how many steps do I take in a year. Apparently I don’t think big enough because…
Episode 67, Chemical Free Body with Tim James, of the Fit Strong Women Over 50 podcast Download | Play in…
Regular readers know how much I love this salad. Perhaps you have developed a favorite go-to salad much like my…
Yesterday was my first time swimming since we all went into seclusion due to the Covid-19 pandemic. My gym reopened…
I never really thought I’d be writing a post about tuna and sardine salad. The mind is a funny thing.…
Episode 66 of the Fit Strong Women Over 50 podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
I’m not too keen on the title Vintage Cannondale Hybrid Bike. It’s hard to believe that something I own should…
Here’s how I made an easy coconut red curry chicken. I used the ingredients I had on hand and came…