Skip to content
Becoming Elli
Becoming Elli
Fit. Strong. Women over 50.
  • Blog Posts
  • Sign Up Here
  • About Becoming Elli
  • Store
    • Free Mantra Download
    • “Fitness Food” Recipes
    • Face Mask
    • Hoodie Sweatshirt
  • Podcast
  • Contact Us

Month: September 2020

Url preview:becomingelli.com › how-many-steps-do-i-take-in-a-year

How Many Steps Do I Take in a Year?

September 24, 2020 Jill McCauslin 3 Comments

Someone recently asked me how many steps do I take in a year. Apparently I don’t think big enough because…

Continue Reading →

Posted in: Fit and Strong, Fitness Filed under: #Fitbit
Chemical Free Body with Tim James

Chemical Free Body with Tim James

September 22, 2020 Chris Brown 4 Comments

Episode 67, Chemical Free Body with Tim James, of the Fit Strong Women Over 50 podcast Download | Play in…

Continue Reading →

Posted in: Fit and Strong, Podcast
fiber and flavor salad

Fiber and Flavor in My Favorite Salad

September 19, 2020 Chris Brown 1 Comment

Regular readers know how much I love this salad. Perhaps you have developed a favorite go-to salad much like my…

Continue Reading →

Posted in: Fit and Strong, Recipes, Veggie Challenge
First Time Swimming

First Time Swimming Since the Pandemic Shutdown

September 17, 2020 Jill McCauslin 2 Comments

Yesterday was my first time swimming since we all went into seclusion due to the Covid-19 pandemic. My gym reopened…

Continue Reading →

Posted in: Fit and Strong
tuna and sardine salad

Tuna and Sardine Salad

September 10, 2020 Jill McCauslin 1 Comment

I never really thought I’d be writing a post about tuna and sardine salad. The mind is a funny thing.…

Continue Reading →

Posted in: Food and Drink, Recipes
The Power of Affirmations with Christine Phillips BE

The Power of Affirmations with Christine Phillips

September 8, 2020 Chris Brown 1 Comment

Episode 66 of the Fit Strong Women Over 50 podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

Continue Reading →

Posted in: Fit and Strong
Vintage Cannondale Hybrid Bike

Ode to My Vintage Cannondale Hybrid Bike

September 3, 2020 Jill McCauslin Leave a comment

I’m not too keen on the title Vintage Cannondale Hybrid Bike. It’s hard to believe that something I own should…

Continue Reading →

Posted in: Bike Riding, Fit and Strong Filed under: #Cannondale, #KokosingGap, #Raleigh
Easy Coconut Red Curry Chicken

Easy Coconut Red Curry Chicken

September 1, 2020 Jill McCauslin 1 Comment

Here’s how I made an easy coconut red curry chicken. I used the ingredients I had on hand and came…

Continue Reading →

Posted in: Food and Drink, Recipes

Fit. Strong. Women over 50.

Becoming Elli Fit & Strong

Subscribe to Becoming Elli

Make a difference to yourself. Don't miss the articles and podcasts about Becoming Elli: Fit and strong women over 50. Weekly newsletters in your email.

Subscribe

* indicates required
Email Format
Subscribe to the Fit Strong Women Over 50 Podcast for the Becoming Elli community on your favorite Smart Phone app:
Apple Podcast (iTunes)
Android-Google Play
Stitcher
Player FM
Castbox
Tunein
Spotify
RSS

Recent Posts

  • Rock Climbing and Yoga with Carol Simpson
  • It was a Beautiful Day for a Walk in the Park
  • Dressing for the Gym

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
Becoming Elli - Fit Strong Women over 50 - OnToplist.com

DISCLAIMER

Copyright © 2022 Becoming Elli — Primer WordPress theme by GoDaddy