I have a new puppy in my house. My son and daughter-in-law decided that I should have a dog so…
Workouts and Masks – Episode 63 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…
The weather got a little cooler Friday evening and I was able to complete my 10,000 steps for the day…
I’ve been adding more steps than usual to my daily routines and have found some new trails to enjoy as…
Improving as an Endurance Athlete – Jess Elliott Episode 62 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
My path to fitness is rarely straight, easy or simple. It is complicated. Twisty and Bumpy. Winding, with detours. Fall.…