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Month: July 2020

a new puppy in my house

A New Puppy in My House

July 30, 2020 Jill McCauslin 4 Comments

I have a new puppy in my house. My son and daughter-in-law decided that I should have a dog so…

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Posted in: Fit and Strong
workouts and masks

Workouts and Masks

July 28, 2020 Chris Brown 2 Comments

Workouts and Masks – Episode 63 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…

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Posted in: Fit and Strong, Podcast

Enjoying a Friday night walk

July 26, 2020 Chris Brown Leave a comment

The weather got a little cooler Friday evening and I was able to complete my 10,000 steps for the day…

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Posted in: Fit and Strong
morning walk

Adding More Walking to My Daily Routine

July 18, 2020 Chris Brown 2 Comments

I’ve been adding more steps than usual to my daily routines and have found some new trails to enjoy as…

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Posted in: Fit and Strong
Improving as an Endurance Athlete Jess Elliott

Improving as an Endurance Athlete: Jess Elliott

July 14, 2020 Jill McCauslin Leave a comment

Improving as an Endurance Athlete –  Jess Elliott Episode 62 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Podcast Filed under: #Adventure, #endurance athlete, #strength and conditioning, #training
The Path to Fitness is Often Twisty & Bumpy

The Path to Fitness is Often Twisty & Bumpy

July 6, 2020 Chris Brown Leave a comment

My path to fitness is rarely straight, easy or simple. It is complicated. Twisty and Bumpy. Winding, with detours. Fall.…

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Posted in: Fit and Strong, Mental Health

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