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Month: April 2020

Improve your healthy immune system Dr. Victoria Shaw BE

Improve Your Healthy Immune System with Dr. Victoria Shaw

April 28, 2020 Chris Brown 4 Comments

Improve Your Healthy Immune System – Episode 57 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast Filed under: Healthy Immune System, Immune System, Self Care
improving my schedule with a to do list

Improving my Schedule During the Stay At Home

April 25, 2020 Chris Brown Leave a comment

I know I’m not the only one. I need to work on improving my schedule. Something about this stay-at-home pandemic…

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Posted in: Fit and Strong
taking care of ourselves

Taking Care of Ourselves

April 23, 2020 Jill McCauslin Leave a comment

There’s been so much talk about taking care of ourselves during the COVID-19 pandemic. I don’t know about you but…

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Posted in: Fit and Strong

Walking More and Increasing Veggies during the Quarantine

April 20, 2020 Chris Brown Leave a comment

I’ve been working on increasing my daily steps and so I’ve been walking a bit more. Here are a couple…

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Posted in: Fit and Strong Filed under: #veggiechallenge

Can’t Hurt Me: Master Your Mind and Defy the Odds

April 16, 2020 Jill McCauslin Leave a comment

I bought Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins from Audible because I’d heard…

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Posted in: Book Review, Fit and Strong, Motivation Filed under: #bookreview, #CantHurtMe
Staying Fit and Strong in Isolation with Jill McCauslin and Chris Brown

Staying Fit and Strong in Isolation

April 14, 2020 Chris Brown Leave a comment

Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation – Episode 56 Download | Play in New…

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Posted in: Fit and Strong, Podcast
Confined to HOme

Confined to Home

April 9, 2020 Jill McCauslin 4 Comments

Like many of us, I’m confined to home right now. You would think that means I’m getting lots done but…

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Posted in: Fit and Strong
Emotional Eating During the C with Cassie Christopher B

Emotional Eating During the COVID-19 Crisis with Cassie Christopher

April 7, 2020 Chris Brown Leave a comment

Emotional Eating During the COVID-19 Crisis with Cassie Christopher – Episode 55 Download | Play in New Window Please Subscribe: Apple…

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Posted in: Podcast Filed under: emotional eating
first bike ride of the season

First Bike Ride of the Season

April 4, 2020 Chris Brown Leave a comment

This past week the weather has improved quite a bit here in Ohio and I got my first bike ride…

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Posted in: Fit and Strong

Fit. Strong. Women Over 50

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