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Month: January 2020

Getting and Staying Fit after 50

Getting and Staying Fit After 50

January 28, 2020 Chris Brown 3 Comments

–Episode #50: Getting and Staying Fit After 50 . Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast

Mid January Re-Focus

January 21, 2020 Chris Brown 2 Comments

There is a certain day in January that recognized as the day most people quit their resolutions. I think I…

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Posted in: Fit and Strong, Mental Health, Motivation, Weight, Work Outs Filed under: January
seven day average

Seven Day Average for Tracking Weight

January 16, 2020 Jill McCauslin Leave a comment

I weigh myself pretty close to every day but rather than really focusing on that number, I instead use a…

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Posted in: Fit and Strong
Fighting Processed Food Addiction Dr Joan Ifland

Fighting Processed Food Addiction with Dr. Joan Ifland

January 14, 2020 Chris Brown 1 Comment

Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Food and Drink, Motivation, Podcast, Weight Filed under: fighting processed food addition
homemade hummus

Making Homemade Hummus

January 12, 2020 Chris Brown 1 Comment

Last night I made homemade hummus and it was delicious. My only complaint with this recipe is that it makes…

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Posted in: Fit and Strong, Food and Drink, Recipes
Renaming the Dreadmill

Renaming the Dreadmill or How to Change Your Attittude

January 9, 2020 Jill McCauslin 1 Comment

While scrolling through Facebook recently, I noticed someone asking now that it was winter, how could she learn to like…

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Posted in: Fit and Strong
Making 2020 Commitments

Making 2020 Commitments

January 4, 2020 Chris Brown 5 Comments

I’m starting this year by making 2020 commitments. I guess it is kinda like resolutions, but I’m following Jill’s lead…

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Posted in: Fit and Strong, Fitness Filed under: 2020 commitments, 3 words, new years resolutions
My Three Words for 2020

My Three Words for 2020

January 2, 2020 Jill McCauslin 3 Comments

Instead of a New Year’s resolution, I am practicing  “My 3 Words for 2020.” The idea is that you think…

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Posted in: Fit and Strong Filed under: #three words

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