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Month: November 2019

eating healthy during the holidays

Eating Healthy During the Holidays

November 26, 2019 Chris Brown Leave a comment

Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…

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Posted in: Building Muscle, Fitness, Podcast Filed under: #EatingHealthy, #HealthyEating, Holidays

CBD Products for Improving Health

November 19, 2019 Chris Brown 2 Comments

I’m just not sure about the CBD products that are on the market. I have to say, when it comes…

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Posted in: Fit and Strong, Fitness, Sleep Filed under: arthritis relief, CBD products
Benefits of the Bench Press

Benefits of the Bench Press

November 14, 2019 Jill McCauslin 1 Comment

Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #benchpress
Adventure Travels with Denise Wakeman

Adventure Travels with Denise Wakeman

November 12, 2019 Jill McCauslin 2 Comments

Episode #45 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…

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Posted in: Podcast Filed under: #Adventure, #Denise Wakeman, #Travel
flu shot for seniors

Flu Shot Immunization for Seniors

November 10, 2019 Chris Brown 4 Comments

In Northeast Ohio, most of the pharmacy entrances are advertising the flu shot. The other day when I was picking…

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Posted in: Fit and Strong
Recap of Buckeye Half Marathon and 10K

Recap of Buckeye Half Marathon and 10K

November 7, 2019 Jill McCauslin 2 Comments

Last weekend I ran the 2019 Buckeye Half Marathon and 10K. Well, I ran the 10K part. Others ran the…

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Posted in: 10K, Fit and Strong, Races Filed under: #Buckeye10K, #CuyahogaValley, #RaceRecap
Ten Tips for Being Healthy at a Desk Job

Ten Tips for Being Healthy at a Desk Job

November 1, 2019 Jill McCauslin 6 Comments

Here you go: ten tips for being healthy at a desk job. I’ve been working in a cubicle for the…

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Posted in: Fit and Strong

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