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Month: October 2019

butternut squash recipe and veggie challenge

Butternut Squash – Veggie Challenge

October 30, 2019 Chris Brown 1 Comment

There is something so delicious about butternut squash! I thought I’d share my simple way of preparing them. Turn on…

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Posted in: Recipes, Veggie Challenge

Road Trip Challenges – Healthy Eating and Exercise

October 26, 2019 Chris Brown 1 Comment

Last weekend I went on a getaway trip with my husband to enjoy the beautiful fall season in Ohio and…

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Posted in: Fitness, Food and Drink
Gatorade

Gatorade for Replenishing Electrolytes

October 24, 2019 Jill McCauslin Leave a comment

It’s hard to have a discussion about replacing electrolytes without mentioning Gatorade. I wrote about electrolytes recently and thought I’d talk about…

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Posted in: Fit and Strong, Food and Drink Filed under: #electrolytes, #Gatorade

Performance Training for Master Women Athletes

October 22, 2019 Chris Brown 1 Comment

Episode #44 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New…

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Posted in: Fit and Strong, Podcast
Condescending Compliments

Condescending Compliments or Am I Too Sensitive?

October 17, 2019 Jill McCauslin Leave a comment

Did you ever get what you thought were condescending compliments? It sure seems to happen to me. Boot Camp Recently,…

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Posted in: Fit and Strong
Becoming a Distance Runner with Ellen Wisbar

Becoming a Distance Runner – A Conversation with Ellen Wisbar

October 8, 2019 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 43, Chris and Jill talk with Ellen Wisbar,…

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Posted in: Fit and Strong, Podcast

Our Podcast is Listed in Google Podcasts

October 7, 2019 Chris Brown Leave a comment

Although we have been creating episode after episode for the Fit Strong Women Over 50 podcast, it was just recently…

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Posted in: Fit and Strong, Podcast

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