Skip to content
Becoming Elli
Becoming Elli
Fit. Strong. Women over 50.
  • Blog Posts
  • Sign Up Here
  • About Becoming Elli
  • Store
    • Free Mantra Download
    • “Fitness Food” Recipes
    • Face Mask
    • Hoodie Sweatshirt
  • Podcast
  • Contact Us

Month: September 2019

What I Learned About Supporting Runners at a Big Race

September 30, 2019 Chris Brown Leave a comment

I had an amazing inspirational day on Saturday. The started with a bit of rain and an amazing double rainbow.…

Continue Reading →

Posted in: Fit and Strong, Motivation, Races
Nita Sweeney Depression Hates a Moving Target Podcast 42

Depression Hates a Moving Target with Author Nita Sweeney

September 24, 2019 Jill McCauslin Leave a comment

Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

Continue Reading →

Posted in: Fit and Strong, Mental Health, Podcast
grab and go exercise bike supplies

Grab and Go Supplies for Easy Exercise

September 23, 2019 Chris Brown Leave a comment

I have found that sometimes 90% of getting to the gym or going for some exercise is getting out the…

Continue Reading →

Posted in: Bike Riding, Fit and Strong, Fitness
End of Summer

End of Summer

September 19, 2019 Jill McCauslin 2 Comments

It’s now the end of summer and in just a few days it will be the first day of autumn.…

Continue Reading →

Posted in: Fit and Strong Filed under: running, summer

NEOC Cookie Century Ride Recap

September 16, 2019 Chris Brown Leave a comment

Yesterday was the perfect weather for a long bike ride and the NEOC event on Sept 15 2019 put on…

Continue Reading →

Posted in: Bike Riding, Fit and Strong
replenishing electrolytes

Replenishing Electrolytes

September 12, 2019 Jill McCauslin 1 Comment

It seems like people are always advising me to work on replenishing electrolytes after I go for a long run…

Continue Reading →

Posted in: Fit and Strong, Food and Drink Filed under: #electrolytes
Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kazcmar

Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar

September 10, 2019 Chris Brown Leave a comment

Episode 41 Healthy Eating, Shopping and Meal Prep Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…

Continue Reading →

Posted in: Fit and Strong, Podcast, Veggie Challenge
veggiechallenge my favorite veggies

These are a Few of my Favorite Veggies

September 7, 2019 Chris Brown 1 Comment

I love vegetables, especially my favorite veggies. I have found that if I don’t have a bunch of product in…

Continue Reading →

Posted in: Fit and Strong, Veggie Challenge
corn on the cob

Corn on the Cob: Veggie Challenge

September 5, 2019 Jill McCauslin Leave a comment

Corn on the cob is not a unique vegetable nor is it an unusual way of preparing corn. So, technically,…

Continue Reading →

Posted in: Fit and Strong, Food and Drink, Veggie Challenge Filed under: corn

Fit. Strong. Women over 50.

Becoming Elli Fit & Strong

Subscribe to Becoming Elli

Make a difference to yourself. Don't miss the articles and podcasts about Becoming Elli: Fit and strong women over 50. Weekly newsletters in your email.

Subscribe

* indicates required
Email Format
Subscribe to the Fit Strong Women Over 50 Podcast for the Becoming Elli community on your favorite Smart Phone app:
Apple Podcast (iTunes)
Android-Google Play
Stitcher
Player FM
Castbox
Tunein
Spotify
RSS

Recent Posts

  • Intermittent Fasting for Women Over 60
  • Bicycling All 50 States with Joyce Guenther
  • Electrolyte Replacement for Hot Weather Workouts

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
Becoming Elli - Fit Strong Women over 50 - OnToplist.com
Yellow Pages for USA and Canada

DISCLAIMER

Copyright © 2022 Becoming Elli — Primer WordPress theme by GoDaddy