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Month: September 2019

What I Learned About Supporting Runners at a Big Race

September 30, 2019 Chris Brown Leave a comment

I had an amazing inspirational day on Saturday. The started with a bit of rain and an amazing double rainbow.…

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Posted in: Fit and Strong, Motivation, Races
Nita Sweeney Depression Hates a Moving Target Podcast 42

Depression Hates a Moving Target with Author Nita Sweeney

September 24, 2019 Jill McCauslin Leave a comment

Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Mental Health, Podcast
grab and go exercise bike supplies

Grab and Go Supplies for Easy Exercise

September 23, 2019 Chris Brown Leave a comment

I have found that sometimes 90% of getting to the gym or going for some exercise is getting out the…

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Posted in: Bike Riding, Fit and Strong, Fitness
End of Summer

End of Summer

September 19, 2019 Jill McCauslin 2 Comments

It’s now the end of summer and in just a few days it will be the first day of autumn.…

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Posted in: Fit and Strong Filed under: running, summer

NEOC Cookie Century Ride Recap

September 16, 2019 Chris Brown Leave a comment

Yesterday was the perfect weather for a long bike ride and the NEOC event on Sept 15 2019 put on…

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Posted in: Bike Riding, Fit and Strong
replenishing electrolytes

Replenishing Electrolytes

September 12, 2019 Jill McCauslin 1 Comment

It seems like people are always advising me to work on replenishing electrolytes after I go for a long run…

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Posted in: Fit and Strong, Food and Drink Filed under: #electrolytes
Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kazcmar

Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar

September 10, 2019 Chris Brown Leave a comment

Episode 41 Healthy Eating, Shopping and Meal Prep Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…

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Posted in: Fit and Strong, Podcast, Veggie Challenge
veggiechallenge my favorite veggies

These are a Few of my Favorite Veggies

September 7, 2019 Chris Brown 1 Comment

I love vegetables, especially my favorite veggies. I have found that if I don’t have a bunch of product in…

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Posted in: Fit and Strong, Veggie Challenge
corn on the cob

Corn on the Cob: Veggie Challenge

September 5, 2019 Jill McCauslin Leave a comment

Corn on the cob is not a unique vegetable nor is it an unusual way of preparing corn. So, technically,…

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Posted in: Fit and Strong, Food and Drink, Veggie Challenge Filed under: corn

Fit. Strong. Women Over 50

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