Skip to content
Becoming Elli
Becoming Elli
Fit. Strong. Women over 50.
  • Blog Posts
  • Sign Up Here
  • About Becoming Elli
  • Store
    • Free Mantra Download
    • “Fitness Food” Recipes
    • Face Mask
    • Hoodie Sweatshirt
  • Podcast
  • Contact Us

Month: January 2019

Flourless chocolate cake

Flourless Chocolate Cake

January 31, 2019 Jill McCauslin 1 Comment

Flourless chocolate cake? Really? There are times when you need a dessert or to be more specific, there are times…

Continue Reading →

Posted in: Fit and Strong, Recipes Filed under: cake, chocolate, flourless

Embracing Vegetables with a Delicious Vegetable Soup

January 26, 2019 Chris Brown 3 Comments

Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…

Continue Reading →

Posted in: Fit and Strong, Food and Drink, Recipes
How to work with your personal trainer

How to Work with Your Personal Trainer

January 24, 2019 Jill McCauslin Leave a comment

I want to discuss how to work with your personal trainer. There’s a lot of information on how to find…

Continue Reading →

Posted in: Fit and Strong, Fitness Filed under: trainer

Group Exercise Instructor Diane Reuther

January 22, 2019 Jill McCauslin 1 Comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Group Exercise Instructor Diane Reuther talks with Jill McCauslin and…

Continue Reading →

Posted in: Fit and Strong, Podcast
Shoes, Sneakers and Boots

Avoiding Foot Problems: Shoes, Sneakers and Boots

January 19, 2019 Chris Brown 4 Comments

Who knew that the shoes you wore as a teen or in your early adult life would have such a…

Continue Reading →

Posted in: Fit and Strong, Fitness
Reading to Reduce Stress

Reading to Reduce Stress and How to Find a Good Book

January 17, 2019 Jill McCauslin 4 Comments

I think reading to reduce stress is a great idea. Shortly after my husband died, I met frequently with a…

Continue Reading →

Posted in: Fit and Strong, Mental Health

Developing Core Strength

January 12, 2019 Chris Brown Leave a comment

Winter is strength building time and to me, that means working on core strength. This is particularly important to women…

Continue Reading →

Posted in: Building Muscle, Fit and Strong Filed under: building muscle, building strength, piriformis routine

2019 Resolutions: One New Vegetable a Week

January 10, 2019 Jill McCauslin 8 Comments

Now that it’s the new year, we’re all talking about goals and resolutions. I’m looking for easy to make changes.…

Continue Reading →

Posted in: Fit and Strong, Food and Drink Filed under: vegetables
Setting Goals for the New Year 2019 fit strong women over 50 podcast

Setting Goals for the New Year Podcast

January 8, 2019 Chris Brown 2 Comments

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode #25, Jill McCauslin and Chris Brown discuss…

Continue Reading →

Posted in: Fit and Strong, Podcast
women over 50 most popular podcast episodes

Fit Strong Women Over 50 Most Popular Podcast Episodes in 2018

January 5, 2019 Chris Brown Leave a comment

Our Becoming Elli community celebrated a our one-year milestone anniversary at end of 2018 and the beginning of January 2019!…

Continue Reading →

Posted in: Fit and Strong, Motivation Filed under: Women over 50 most popular podcasts

Fit. Strong. Women over 50.

Becoming Elli Fit & Strong

Subscribe to Becoming Elli

Make a difference to yourself. Don't miss the articles and podcasts about Becoming Elli: Fit and strong women over 50. Weekly newsletters in your email.

Subscribe

* indicates required
Email Format
Subscribe to the Fit Strong Women Over 50 Podcast for the Becoming Elli community on your favorite Smart Phone app:
Apple Podcast (iTunes)
Android-Google Play
Stitcher
Player FM
Castbox
Tunein
Spotify
RSS

Call 330-970-6662

Recent Posts

  • A Variation on the Frittata
  • Frittata with Pepper Stir Fry Isn’t Cheating on the Challenge
  • Quick and Easy Vegetable Ramen Soup

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
Becoming Elli - Fit Strong Women over 50 - OnToplist.com
Yellow Pages for USA and Canada

DISCLAIMER

Copyright © 2021 Becoming Elli — Primer WordPress theme by GoDaddy