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Month: December 2018

staying present mindfulness

Staying Present while Looking Back and Looking Ahead

December 30, 2018 Chris Brown 2 Comments

Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it.…

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Posted in: Fitness, Motivation Filed under: Staying Present

Reflections on 2018: Year-End Wrap-Up Podcast

December 24, 2018 Chris Brown 2 Comments

Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple…

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Posted in: Fit and Strong, Motivation, Podcast, Races

Hydrating with Water – Important Vitamins and Minerals

December 22, 2018 Chris Brown 1 Comment

During a bike ride in the August summer heat, a friend of mine mentioned that distilled water doesn’t have the…

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Posted in: Fit and Strong

The Challenge of Choices: December’s Eating and Work Out Plan

December 17, 2018 Chris Brown 2 Comments

I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…

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Posted in: Fit and Strong, Food and Drink, Work Outs Filed under: #sneakinaworkout, challenges of choices

Eat Well to Live Well – Heather Lentz

December 11, 2018 Chris Brown 3 Comments

Fit Strong Women Over 50 Podcast Episode 23 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Jill McCauslin…

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Posted in: Fit and Strong, Podcast

Listening to Music During a Workout

December 8, 2018 Chris Brown Leave a comment

Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: music

Meal Prep: The Secret to No Weight Gain During December

December 2, 2018 Chris Brown Leave a comment

Weekend Meal Prep One of the best tools I know of to keep me from gaining weight during the holidays,…

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Posted in: Fit and Strong, Food and Drink Filed under: Meal Prep, Meal Prep as a strategy to avoid Weight Gain, Meal Preparation

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