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Month: November 2018

Inspirational Messages

Inspirational Messages with Vicki Prussak

November 27, 2018 Jill McCauslin Leave a comment

Episode #22 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast

Becoming More Healthy by Eating Healthy Fats

November 24, 2018 Chris Brown Leave a comment

Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in…

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Posted in: Fit and Strong, Food and Drink, Weight Filed under: Healthy Fats
Grateful at Thanksgiving

Being Grateful at Thanksgiving

November 22, 2018 Jill McCauslin Leave a comment

Since this post is being published on Thanksgiving Day, I thought I’d share a few things for which I’m thankful.…

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Posted in: Fit and Strong, Motivation Filed under: Thanksgiving

Inspiration to Maintain a Weight Loss During Thanksgiving Weekend

November 17, 2018 Chris Brown Leave a comment

The big weekend is approaching. The four-day food and shopping fest is next weekend. In the past six years of…

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Posted in: Fit and Strong
Coping with Holiday Stress

Coping with Holiday Stress Podcast with Marsha Friedman

November 13, 2018 Chris Brown 1 Comment

Episode #21 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast
How do YOU Measure Your Fitness_

How do YOU Measure Fit?

November 10, 2018 Chris Brown Leave a comment

How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…

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Posted in: Fit and Strong, Fitness, Sleep, Weight
coffee with cream

Coffee with Cream or Butter or Coconut Milk or What?

November 8, 2018 Jill McCauslin 2 Comments

What do you drink in coffee? Do you drink coffee with cream? Or coffee with butter and coconut oil? Hard to…

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Posted in: Food and Drink Filed under: bulletproof, coconut milk, coffee, cream
fall colors when motivation lags

Three Ways I Maintain Fitness When Motivation Lags

November 3, 2018 Chris Brown 1 Comment

Do you ever find that the motivation is lagging to keep up with your workouts? When motivation lags, I try…

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Posted in: Hiking, Motivation

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