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Month: October 2018

Celebrating Milestones

October 27, 2018 Chris Brown Leave a comment

Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying…

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Posted in: Fit and Strong, Fitness
Fall Fitness

Ten Tips for Fall Fitness

October 25, 2018 Jill McCauslin 4 Comments

Here in Ohio, it’s finally becoming fall-like and so it’s time to think about fall fitness. The temperature has dropped…

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Posted in: Fit and Strong
Camino de Santiago

Janet Palcko: Pilgrim on the Camino de Santiago

October 23, 2018 Jill McCauslin 4 Comments

Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In the spring of 2018, Janet Palcko took the epic journey…

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Posted in: Podcast Filed under: Camino de Santiago, hiking, Janet Palcko, Pigrimage

Strengthening the Mind

October 20, 2018 Chris Brown 1 Comment

Becoming Elli is about women who are working on being fit and strong. On this website and on the podcasts…

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Posted in: Fit and Strong
Pilates Reformer

Pilates Reformer: Checking Out an Old Favorite

October 18, 2018 Jill McCauslin Leave a comment

I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…

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Posted in: Fit and Strong, Work Outs Filed under: Pilates
7 ways to improve your sleep

7 Ways to Improve Your Sleep

October 13, 2018 Chris Brown Leave a comment

We all know that getting healthy isn’t just about eating right and exercising. Getting enough good quality sleep is important.…

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Posted in: Sleep Filed under: #sleep, #sleepcycles

How We Ran a Half Marathon

October 9, 2018 Chris Brown 5 Comments

Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode number 19 of Becoming Elli, Jill and…

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Posted in: Half Marathon, Motivation, Podcast

It Started with a Treadmill Desk

October 6, 2018 Chris Brown 2 Comments

Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…

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Posted in: Fit and Strong, Fitness, Motivation

Review of The Obesity Code

October 4, 2018 Jill McCauslin 3 Comments

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…

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Posted in: Book Review, Weight Filed under: Fung, insulin, Intermittent Fasting, Obesity Code

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