Becoming Elli is about women who are working on being fit and strong. On this website and on the podcasts…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…
We all know that getting healthy isn’t just about eating right and exercising. Getting enough good quality sleep is important.…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode number 19 of Becoming Elli, Jill and…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…