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Month: July 2018

Salad Recipe with Cucumber, Feta, Tomato, Chick Peas

July 28, 2018 Chris Brown Leave a comment

Last weekend I enjoyed a Mama Mia movie party with several friends. We had a delicious spread of various Mediterranean…

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Posted in: Fit and Strong, Recipes

Vacation Fitness Advice

July 26, 2018 Jill McCauslin Leave a comment

I’m going to give you some vacation fitness advice. You see, I’ve had a great summer. I just returned from…

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Posted in: Fit and Strong

Getting Past Negative Voices Women Over 50 Podcast

July 24, 2018 Chris Brown 4 Comments

Episode #14 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple…

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Posted in: Fit and Strong, Podcast
Gardening is much easier physically for me now that I am fit

Gardening is Much Easier Physically For Me Now that I am Fit

July 21, 2018 Chris Brown Leave a comment

People who have known me for a long time, know that I love gardening. Since I lost the weight and…

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Posted in: Fit and Strong, Fitness, Motivation Filed under: fitness, flowers, gardening, turning 50 and getting fit, weeding

Changing Gears Under Pressure

July 14, 2018 Chris Brown 2 Comments

I”m going bike riding today! This is the third ride this week. Tuesday night was the potluck with a large…

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Posted in: Fit and Strong, Fitness
Counting Calories

Counting Calories or Eat Less and Move More

July 12, 2018 Jill McCauslin Leave a comment

If you want to lose weight and you start to look around on the Internet for information on the best…

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Posted in: Fit and Strong, Weight Filed under: calories, food tracking, TDEE
Healthy Eating for Women over 50 with Becca DeVenzio

Healthy Eating for Women Over 50 with Nutrition Expert Becca DeVenzio

July 10, 2018 Chris Brown 1 Comment

Healthy Eating for Women Over 50 – Podcast #13 on Becoming Elli Podcast: Download | Play in New Window Subscribe:…

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Posted in: Fit and Strong, Podcast Filed under: counting calories, healthy eating, healthy food, nutrition

Banana Pancakes

July 7, 2018 Chris Brown 2 Comments

Banana Pancakes Easy, fast and healthy. Although they taste different than traditional pancakes, some say that they taste more like…

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Posted in: Fit and Strong, Recipes

A New Holiday Tradition: Running a Firecracker Race

July 5, 2018 Jill McCauslin 1 Comment

I realized that I now have a new holiday tradition for the Fourth of July. I now celebrate Independence Day…

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Posted in: Fit and Strong

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