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Month: January 2018

Ten Ways to Avoid the Gym

January 28, 2018 Jill McCauslin 2 Comments

So, let’s say your idea of fun is not going to the gym and working out but you know you…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: dance, hiking, walking

Book Review: The Power of Habit

January 25, 2018 Chris Brown 4 Comments

I recently read a book called The Power of Habit. And I have been able to change some habits! The…

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Posted in: Book Review, Fit and Strong, Motivation
Sardine Salad

Sardine Salad or How to Get Sardines in Your Diet

January 24, 2018 Jill McCauslin 1 Comment

The standard health message these days is to eat lots of veggies and try to get oily seafood into your…

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Posted in: Recipes Filed under: Salad, Sardines

Yummy Sauteed Keto Cabbage

January 15, 2018 Jill McCauslin Leave a comment

Here’s a recipe I’ve read variations of on different Keto sites. I can’t believe I’m going to say this about…

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Posted in: Recipes Filed under: cabbage
Indoor Pool

Who Thought Up Swimming as a Sport?

Jill McCauslin 13 Comments

It was 2o F this morning so what did I decide to do? Go swimming! I’m signing up for an…

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Posted in: Fitness, Races Filed under: Triathlon

What is Really Great about Indoor Cycling

January 14, 2018 chrisbrown330 1 Comment

I really like doing indoor cycling. The bikes at my gym are the Spinning(r) brand. I remember the very first…

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Posted in: Fit and Strong, Fitness
I love you oatmeal balls

High Energy, Easy to Make Protein Oatmeal Balls

January 12, 2018 Jill McCauslin 1 Comment

I created these as a snack for someone who has food allergies, avoids sugar, and wants protein mixed in with…

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Posted in: Recipes Filed under: Oatmeal Balls, Protein

Interview with Personal Trainer Maria Stadelman – Becoming Elli Podcast Episode 01

January 7, 2018 Chris Brown 5 Comments

Interview with Personal Trainer Maria Stadelman.  Welcome to the first episode of the Becoming Elli Podcast – where women over…

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Posted in: Fit and Strong, Fitness, Podcast Filed under: Podcast

Adding Protein to Salads

January 4, 2018 Chris Brown 1 Comment

I love salads, but find that I am hungry just a few hours after eating a huge salad if I…

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Posted in: Fit and Strong, Recipes

Three Goals for the New Year

January 2, 2018 Jill McCauslin 1 Comment

I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…

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Posted in: Building Muscle, Fitness, Races, Weight Filed under: New Year

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