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Month: December 2017

Grabbing a Quick Walk

December 20, 2017 Chris Brown Leave a comment

This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it…

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Posted in: Fitness Filed under: holiday stress, walking

Berries and Cream

December 18, 2017 Jill McCauslin Leave a comment

This is a super easy dessert. You can modify it by changing the fruit or using a different cream. ½…

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Posted in: Recipes

Losing Weight

December 15, 2017 Jill McCauslin Leave a comment

The most I weighed in my life was around 215 pounds. I remember that I had to go buy clothes…

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Posted in: Fit and Strong, Fitness

Becoming an Athlete

December 10, 2017 Jill McCauslin Leave a comment

I never did much athletically in my life. I hated gym class in school and was happy to spend my…

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Posted in: Fit and Strong, Fitness

Starting to See Results from the Strength Building Season

December 9, 2017 Chris Brown 1 Comment

Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…

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Posted in: Building Muscle, Fit and Strong, Fitness

Celebrating a Two Year FitBit Anniversary

December 1, 2017 chrisbrown330 1 Comment

I have been using a FitBit to track for two years now. It definitely motivates me to move! I had…

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Posted in: Fit and Strong, Fitness

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