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Month: November 2017

Getting Steps Done – When There Is NO Time

November 19, 2017 chrisbrown330 1 Comment

Some of the days it feels like just getting 10,000 steps is unbelievably hard. There is just no time. So…

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Posted in: Fit and Strong, Fitness, Work Outs

Strength Building Season Arrives

November 16, 2017 chrisbrown330 3 Comments

I used to refer to the fall as the “eating season” because of the Halloween candy, Thanksgiving day meals and…

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Posted in: Building Muscle, Fit and Strong, Work Outs

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