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Category: Building Muscle

to weigh or not to weigh

To Weigh or Not to Weigh?

March 17, 2018 Chris Brown 3 Comments

After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…

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Posted in: Building Muscle, Fit and Strong, Weight Filed under: #maintainingweightloss, muscle, scale, weight
deadlift

International Women’s Day Calls for Deadlifts

March 14, 2018 Jill McCauslin 2 Comments

March 8 is International Women’s Day. This year I happened to be at the gym working out with Maria Stadelman…

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Posted in: Building Muscle, Fit and Strong Filed under: deadlift

Reducing Painful Achilles Tendonitis Episodes

February 17, 2018 Chris Brown 2 Comments

I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…

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Posted in: Building Muscle, Fit and Strong, Fitness, Work Outs Filed under: #Achilles_Tendonitis

Three Goals for the New Year

January 2, 2018 Jill McCauslin Leave a comment

I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…

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Posted in: Building Muscle, Fitness, Races, Weight Filed under: New Year

Starting to See Results from the Strength Building Season

December 9, 2017 Chris Brown Leave a comment

Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…

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Posted in: Building Muscle, Fit and Strong, Fitness
Strength Building Season - Overcoming Intimidation

Strength Building Season Arrives

November 16, 2017 chrisbrown330 1 Comment

I used to refer to the fall as the “eating season” because of the Halloween candy, Thanksgiving day meals and…

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Posted in: Building Muscle, Fit and Strong, Work Outs

Fit. Strong. Women over 50.

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